I have got a great lower body workout for you today. I previewed it myself at the gym this morning and boy were my legs on fire!
After a proper warm-up, work through each exercise moving from one to the next with no rest in between. Rest one minute at the end of the circuit before repeating again. Repeat the circuit three times or continue the rotation for as much time as your workout allows.
Whatever you do please, I'm begging you, pick a weight that you find challenging for 10 reps. Don't just default to your comfort zone. Push yourself!
**If you choose to participate in any of the workouts you are doing so at your own risk.