Start with the first line, then repeat the first line again adding the next line. Return back to the top adding a new line each time. Continue until you have added all the lines.
I used to take a kettlebell class and loved it. My gym offered it, but now that I"ve moved my new gym doesn't offer it...such a bummer. I need to start doing it on my own I guess!
I performed your Climbing Kettlebell this morning. It was a fun way to do reps. It took some effort to complete, and I'm a guy. YOU go girls!
ReplyDeleteYay! I'm so glad to hear this! Thank you for the feedback!
DeleteI used to take a kettlebell class and loved it. My gym offered it, but now that I"ve moved my new gym doesn't offer it...such a bummer. I need to start doing it on my own I guess!
ReplyDeleteI wish I had one for the house! It would be a great "back up workout plan" to have handy!
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