We're fortunate to have a high school track just a few blocks from our house that is open to the public most days. I can't even fathom the thought of running circles for miles and miles but what I can do are sprints. Ok, my sprints aren't really that fast but they're fast for me and that's the point. So there. Take that. ;)
Last week I had about thirty minutes of free time. I wanted to get a quick workout in but I didn't have time to drive to the gym and back and wasn't up to plyometric based moves so I hit the track.
It was a fast but tough workout, plus I got a little vitamin d compliments of the sunshine!
Truth be told I woke up sore. Anything over 100 meters is considered long distance in my book!
Your turn: Do you run on a track?