Last week I gave you the Lower Body Blast circuit so naturally this week I've got the Upper Body Burn circuit! I did something very similar to this myself a few days ago and my entire arms were on fire!
Keep good form when performing your push ups. If you can't do them on your toes, try on a incline or a wall. Remember, quality over quantity.
You can also perform this circuit with a resistance band or cable machine.
Your turn: What are you looking forward to this weekend?