Don't be left out!

Tuesday, March 26, 2013

Hop on it!

In celebration of Easter I put together a workout with lots of "hop".  Get it?  Cheesy joke, I know.

My gym is closed on Easter and I'm a no excuses type of gal so all you will need is a medium weight of dumbbells and a clock.  If you don't have a pair of dumbbells you can also use a resistance band or even a few bottles of water.  

Here is how to complete this workout: Complete exercise one, then once again adding exercise number two.  Move back to exercise number one, complete number two, add number three.  You will continue to add on the next exercise with each round always beginning the round with number one until you have completed all ten exercises.  In other words round 1: 1, round 2: 1,2 round 3: 1,2,3 round 4: 1,2,3,4, etc.  Try to move through the exercises as quickly as possible drinking water and taking breaks as needed. 

Here are links to a few of the exercises you may not already be familiar with.  As always feel free to leave a comment or email with any questions.  

Your turn...What are your plans for Easter?  Will you workout, pig out or both?  

**Please read the disclaimer at the bottom.  If you choose to participate in this workout, you do so at your own risk.  

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