The short version of my meet results goes something like this…. bombed in the squats, couldn't get to depth in any attempts, had a pity ...

Before you dive into this post, enter my giveaway for FitDeck bodyweight playing cards! While I don't blog a lot about my powerliftin...

Do you warm-up?  Really?  Do you really warm up? Do you perform mobility exercises to help keep range of motion in your joints and preven...

I have my first powerlifting competition under my belt (no pun intended, ok kinda).  A few weeks ago I competed at the Iowa State Fair Bench...

Hello, my name is Annie.  Welcome to Powerlifting for Dummies.  I'll be your instructor today. I kid, I kid. In all seriousness thou...