The New Year brings optimistic feelings of a fresh start, a clean slate, a new chance to reach our goals. Love them or hate them, it i...

At 16 weeks pregnant with my third baby, I’m no stranger to the ever present I-could-sleep-for-days-exhaustion, strange cravings (more ...

It's been a near a year since I last competed in a powerlifting meet and thanks to pregnancy it will be at least that long before I comp...

If you know me, you know I’m a fan of the iron.  Heavy, light, fast, slow, kettlebells, barbells, all the reps or just a few, I love any an...

Squat challenge, yoga challenge, push up challenge, core challenge, burpee challenge, running challenge, flossing your teeth challenge. I...

Summer is here and with a rise in temperature comes weekends on the water, nights at the ball field, and tan lines. A season typically known...