I'm going to warn you right now, before you read any more if you have no will power to say "no" to yummy treats quit now and d...

It occurred to me over the weekend that I hadn't shared a recipe in a while, and oh boy, do I have a good one for you today- Paleo Crock...

Picture this: You just smashed leg day.  You quads are already quivering and the thought of descending down the steps to get out the front d...

Happy Monday!  We took a little family vacation last week and while it was tons of fun I'm so happy to be back to our routine this morni...