This is one of my favorite kettlebell workouts for beginners and veterans alike. With increments of low reps for each move, participants are able to execute each move with proper form without too much fatigue. It's also a great way to help ingrain the movement patterns of a squat and a deadlift. Although they have many similarities, they are two very different moves.
Remember, regardless of your experience, please move through this workout at your own pace, resting as needed. If at any time you feel your form start to break down, stop, rest and reset.
For total beginners, try moving through this workout for ten minutes.
For a review on proper kettlebell swing technique, check out my "how to" post here!