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Monday, September 15, 2014

Core Stability For Moms Guest Post on DMMB

I am absolutely honored to have the opportunity to write a guest post for the Des Moines Moms Blog today on the importance of core stability for moms.

Weather you're a marathoner, crossfitter or self-proclaimed couch potato, core stability can make "mom life" easier.  Head over to the Des Moines Moms Blog to see more examples of core stability exercises like the one below, here!

1 comment:

  1. I love bridges, but I must admit, I'm terrible at remembering to do them. I really need to make it a habit!