Because you ate up my Summer Of Miles family fitness activity I thought I'd come up with another challenge for the school year to encourage your entire family to move more together.
Move It For Movies is a way to track time spent exercising while you work towards a (non-food) goal everyone in the family can enjoy- a family movie night! Who doesn't love cozy movie nights in the Fall?
|Click photo for printable version|
I sent the pdf file to a local printer and had a 12x18 poster made for less than $7.00. Be sure to hang the poster somewhere your family will see each day.
To help get your kids even more excited to exercise, spend a few minutes looking at the movies available to watch and have them pick out which one they'd like to see.
My daughter is thrilled to earn a trip to the movie theater and it will be so rewarding to take her once she's colored in all her squares. Moving together as a family is time well spent and working together towards a goal is even better!