I've had many requests for more workouts so I came up with this little ditty that combines some of my favorite cardio moves. It's quick, equipment free and I even made a video to show you how I do them! Wait whaaaatttt??? A video? Yes, a video. I was feeling fancy I guess.
Anyways, it's August, which means back to school time for a lot of you and I know it can mean a change in routine. Don't let that change in routine keep you from working out- I did this in my living room for heaven's sake!
Here is how it works..... (click on it to make it bigger)
And here I am performing the moves (please excuse the tattoo flashing)
It's very serious stuff isn't it? :)
Just a few tips....super burpees- your chest goes all the way to the ground and I'd recommend switching your lead leg on the wall climbs. Other then that have fun!
*Remember if you choose to do this workout you do so at your own risk.
Your turn: What's your favorite cardio move?